Before & After in GYM

Start date from GYM 01.10.2013

April 2014

Jun 2014

September 2014

November 2014

Until now 1year plus my result... 

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Start diet from 19.01.2015

 

                             
                              14.02.2015

 Training to posting

Today 28.02.2014 competition at Alor Star Mall category up 170cm body smart
 

Sungai Wang Sport Club Gym Member 
come to support me

Start 1st round competition join this category 40 person

 

 

Round 2nd Lucky 14 person can going to semi final

 

 

 

 

 

 

  

 

 

 

 

  

This my 1st picture family

This Hong Kong movie star excitation to me start hard train gym, now so happy i can reach the goals.