Thursday, November 20, 2014

Before & After in GYM


Start date from GYM 01.10.2013
April 2014
Jun 2014



September 2014

November 2014



Until now 1year plus my result... 

...................................................................................
Start diet from 19.01.2015

                             
                              14.02.2015


 Training to posting




Today 28.02.2014 competition at Alor Star Mall category up 170cm body smart
 


Sungai Wang Sport Club Gym Member 
come to support me



Start 1st round competition join this category 40 person




 





 





Round 2nd Lucky 14 person can going to semi final



 

 

 




 






  









  

This my 1st picture family

This Hong Kong movie star excitation to me start hard train gym, now so happy i can reach the goals.